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Continue reading →: Taking control: Diet and Alcohol
Dieting has been my “thing” to cope when everything in life feels like it’s out of my control. I should say, it’s the “thing” to one extreme; the better thing, maybe? My other “thing” has been alcohol since I was about 19. Never EVER wanted anything to do with the…
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Continue reading →: The method behind the madness
I want to make real changes in my life, and the best way I know how to make something stick is to talk about it as much as possible. I can be really successful when I focus and commit to rules, and that’s why I’ve done few rounds of Whole30…
